7+1 benefits of running!

7+1 benefits of running!

More and more people participate into marathon routes over the last few years and this change is not accidental. This trend is explained by the fact that nowadays everyone has more access and information opportunities, so they can be informed about the benefits of participating in a marathon.

Benefits that can persuade even the most skeptical, even those who have never run. Why should they run? For many reasons! Here you will find the most important benefits that that you can gain… running:

1. You can run where you want: in a corridor in your home, in a gym, on the road, on the mountain, by the sea … in the marathon!

2. This is the most economical exercise! The only thing you need is a good pair of athletic shoes.

3. By running you burn much more calories than any other exercise and you can wear all your clothes, even the tightest!

4. It makes you feel better! It is true that you feel beautiful when you run and your self-esteem increases, because there is an increase in endorphins just after exercise.

5. Even sweat is beneficial! It helps your skin clean up and get rid of blocked pores.

6. It improves the quality of your sleep. It’s no coincidence that the runners sleep better and deeper.

7. Running is an important “weapon” against stress.

8. You eat more! In fact, you can eat food that many avoid as part of their diet, like pasta, because these are necessary for the runners!

For more information, you could visit the official website https://larnakamarathon.com/ . You can sign up at this link.